Ingredients

• 6 middle size potato
• 500 g cottage cheese
• 1 onion
• 1/2 cup of milk
• fresh chives
• 4 spoons of flaxseed oil
• salt
• pepper

Cook the potatoes in salty water. Mix the cottage cheese with milk and the oil until it becomes smooth and creamy.Cut the onion and the chives to bits add it to the cream, season it with salt and pepper. Peel the cooked potatoes and cover them with the cream. You can serve it with salad -naturally with a flaxseed dressing.

This exotic fruit salad with tropical fruits, nuts and flaxsee oil is a true vitamin bomb, ideal for gourmands who are hungry for health, especially during winter.

Ingredients

• 1 apple
• pear
• 2 tangerine
• 1 orange
• 1 grapefruit
• ½ mango
• 30 g walnut
• 1-2 large spoon of flaxseed oil

Peel the orange, the tangerine, the grapefruit, take out the layer between the sections. Leave the tangerine gloves in whole, but cut the orange and grapefruit gloves into two pieces in the middle and out them into the salad along with their juice. Wash the apple and the pear, cut out their seeds and cut them into bite-size pieces. Peel the mango, take out the core and squash it. Mix all the ingredients together in a bowl and add the walnut. At the end souse the salad with flaxseed oil.